Black Belt 3rd Dan Sandan Syllabus & Requirements
Minimum of two years at 2nd Dan rank
KIHON WAZA - Moving basics
1. JODAN KIZAMI ZUKI, JOUDAN JUNZUKI, CHUDAN GYAKUZUKI (Jiyu Kamae) (step in)
2. JODAN AGEUKE, CHUDAN SOTOUKE (with same arm), GYAKUZUKI (step back)
3. CHUDAN UCHIUKI, KIZAMI ZUKI, GYAKU ZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step
in)
4. KOKUTSU DACHI SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
5. AGEUKE (step back); MAWASHIGERI, YOKO URAKENUCHI, CHUUDAN JUNZUKI (step in)
6. MAEGERI, GYAKUZUKI, YOKOGERI KEKOMI, GYAKUZUKI, MAWASHIGERI, GYAKUZUKI
(alternate feet) (step in)
KATA - Student's favourite KATA (Tokui Kata) + Examiner Choice Kata
KUMITE - JIYU KUMITE